There are so many different dietary theories and guys and gals alike want to blink once and open their eyes to a ripped, stronger, and sexier self!
Recently, “gluten-free” seems like the latest craze. But, is this healthy? Gluten is the protein in wheat, rye, barley, spelt and a few other closely related grains.
Yes, there are health benefits to going gluten-free. Celiac disease (for example) is an immune reaction to gluten that when someone with celiac disease eats foods containing gluten, their immune system responds by damaging the small intestine.
Gluten intolerance is much more common than people think. Would you believe that about 2 million people in the US have celiac disease (that’s 1 in every 133 people). And, many more go undiagnosed and/or treated. But, there is an easy way to find out- consult with your medical provider!
There is also a very easy way to go gluten-free. Keep it simple!!! Focus on whole natural, unprocessed foods! Start with whole fruits and veggies. Plain fresh organic meat, chicken, eggs and fish are also naturally gluten-free (watch out for added broths and marinades). Tofu is mostly gluten-free, except when “breaded” with wheat. Potatoes are great (all colors), as is rice (white, brown, basmati, jasmine, and risotto), and quinoa is gluten-free too. If you are ok with dairy, than cultured plain organic yogurt is great for you. There are several gluten-free breads that are acceptable, but your taste buds may have to adjust to the new taste and experiment with different brands. Oats are acceptable; just make sure that they are organic and processed in a place that is gluten-free.
And, best of all, by eating whole natural foods, you will feel healthier, leaner, and stronger. And, there are endless recipes for cooking delicious and nutritious meals and snacks that are gluten-free.
One great lunch or dinner (or even a healthy snack) is vegetable (veggies by them selves or with shrimp, chicken, beef, or tofu) stir-fry over rice!
Ingredients: chicken, shrimp, beef, or tofu, any combo of veggies (broccoli, snap peas, bok choy, carrots, zucchini, peppers, onions, etc), a little olive oil, a bit of sesame oil, salt and pepper to taste, a bit of ground ginger, smashed garlic to seasoned to taste, toasted sesame seeds, cooked brown rice.In a skillet, heat oil and sauté chicken or whatever you decided to use for your protein. When that’s cooked, remove form pan. Add a little more oil, and add veggies, ginger, garlic, salt/pepper and cook until veggies are done to your likeness. Sprinkle toasted sesame seeds on just before serving over brown rice. Enjoy!!!
