Day #6

Breakfast: Veggie Egg White Omelet

Broccoli, Red Pepper, Mushrooms, Spinach

Whole Grain Toast w/fresh fruit preserves (strawberry or peach or apricot)

Lunch: Chopped Chicken Salad with Tomatoes and Feta Cheese

Add cucumbers, no olives and lite red wine vinaigrette dressing

Snack: Watermelon, Cantaloupe and mint fruit salad

Dinner: Steak Frites with Sauteed String beans

Grill organic filet or NY Strip (4-6 oz is all you should need)

Frites (french fries) are not fried, but rather baked in the oven with a little olive oil, salt and pepper (white potatos are fine, sweet potaotes  are better!) and saute stringbeans.

Dessert: Low-fat ice cream sandwich (Skinny Cow is a good one)