Sunday, May 15, 2011

Day #7

Breakfast: Organic Waffles with Berries and Almonds
You can use a frozen brand (Van's is a good one) or if you have the time to make homemade, go for it!
Sliced Strawberries and sliced almonds on top and warm pure organic maple syrup

Lunch: Chopped Mediterranean Salad w/Grilled Chicken
Chop arugula, chickpeas, cucumbers, tomatoes, and grilled chicken. Use olive oil and red wine vinegar and fresh lemon juice to toss. Serve with side of humus and baked whole wheat pita chips.

Snack: Sliced apple and tsp of fresh organic peanut or almond butter (Whole Foods makes a delicious one, as does many local health food stores)

Dinner: Rotisserie Chicken with Baked Sweet Potato and Sauteed String Beans

Dessert: Angel Food Cake with Fresh Berries  
This dessert is lower in fat and calories than chocolate cake with heavy icing. And it will satisify your craving for a sweet cake!