Breakfast: Oatmeal with Blueberries and Almonds
1 packet or 1/3 cup of oats (make with water as per direction)
3/4 cup blueberries (fresh or frozen)
1 tbsp slivered almonds
1/4 tsp cinnamon
2 tsp honey
Lunch: Chicken Salad
1 cup mixed greens
1/2 cup diced tomatoes
1/2 cup sliced mushrooms
1/2 cup broccoli florets
1/2 cup sliced cucumbers
3 tbsp of chick peas
3-4 oz of grilled chicken
Toss salad with balsamic vinegar and olive oil and lemon squeeze
Daytime Snack: 1/4 cup raw almonds and dried cranberries
Dinner: Broiled or Grilled Salmon with Asparagus
4 oz of salmon filet
Asian marinade (1 tbsp low sodium soy sauce, 2 tsp sesame oil, 1 tbsp fresh lemon juice, 1 tbsp fresh minced chive, crushed garlic to taste, salt and pepper)
Place the fish in a shallow baking, pour soy mixture and marinate for at least 10 minutes. Broil or grill until golden. Garnish with lemon.
This meal can be served with steamed asparagus and a small side salad
Evening Dessert: Fresh fruit salad Be sure to drink lots of water during the day!
