A RASPBERRY AND NUT SMOOTHIE is a great way to start the day!
3/4 cup low fat milk, 3/4 cup frozen rasperries, 1/2 banana, 1 tbsp of natural peanut or almond butter, 1 tbsp of agave nectar or honey. Blend until smooth.
By starting the day off with fuel (breakfast) and exercise, you feel energized throughout the day and later that evening! Whatever you do during the day, eat right and enjoy yourself!
Finnish the evening with STRAWBERRIES DIPPED IN DARK CHOCOLATE
2 ounces dark chocolate
12 large strawberries
Melt chocolate in microwave and dip fruit in. Let cool on wax paper. Enjoy!