When Nature Calls:
I have never really thought of myself as a “nature lover”.
Anyone who knows me would say that it wouldn’t be the first on my agenda to
hike in the woods or camp overnight under the stars. Bugs and animals (aside
from my husband and children) are not really my thing! I could do it if I was
“dared”, but truth be told, I’d rather have the amenities of a hot shower, a
working toilet, and clean crisp sheets!
So, when I returned to NYC after my summer at the beach, I
was awakened by the fact that I truly missed the outdoors! I missed walking on
the beach, riding my bike, running around the field (rain or shine), and
waterskiing in the fresh water lake or salty bay. The city streets are crowded,
the subways and busses are packed and the only birds I see are dirty pigeons!
But, the sanctuary of Central Park is bliss! There is
tranquility to the busy park where the grass is green and the trees are
colorful. There is a place to rest or a place to run! The air smells clean in
the park and I can breathe!
There are so many benefits of being outside no matter what
the season is or what the weather brings. Studies have shown that walking
outside can improve your memory and attention. Spending time in nature may also
help lower your blood pressure and ease muscle tension. There is something about
“being in” nature that replenishes your brain and restores your energy. So, you
don’t have to be a nature lover to reap the benefits. Just get outside and hit
the great outdoors!
Trail mix recipe:
1 cup dried apricots
1 cup dried blueberries
1 cup raisins
1 cup dried cherries
1 cup dried apples
1 cup raw unsalted almonds
1 cup raw cashews
1 cup lightly salted peanuts
1 cup unsalted sunflower seeds
1 cup mini dark chocolate morsels
Mix together and seal in airtight container or baggies and
enjoy for a snack in the great outdoors!
