Are
chemical peels, fillers, botox and various sorts of cosmetic surgery
really slowing down the aging process? Or is diet and exercise enough to
turn back the hands of time?
Research has shown that there are indeed several ways to help turn back the clock.
#1) Limit sweets-
Excess sugar can modify essential proteins in our bodies. The buildup
of these abnormal proteins can contribute to everything from wrinkles to
energy loss. This includes everything from candy at the movies to
alcoholic cocktails.
#2) Go outside- Get some sunshine!
We need vitamin D, at least ten to 15 minutes of sunlight three times a
week. Don't mistake this for a suntan. Just get some sunshine! Go for a
walk, a jog, or simply have a lunch outside!
#3) Don't fuss- men and women with a high level of stress appear at least a decade older! Take a break,
as often as you can! Close your eyes, meditate, take a 5 minute catnap
or get a massage, or give your partner one and get one in return.
#4) Get romantic- A study published in the British Medical Journal suggests that those who orgasm two times a week or more live longer!
Follow these tips and you are sure to look and feel better!
