Thursday, May 3, 2012

Happy Cinco de Mayo!

On May 5,1862, underdog Mexico beat the odds and defeated a powerful French army in the Battle of Puebla. Cinco de Mayo has since become a celebration of Mexican culture and ancestry, and of course, Mexican cuisine!
Here in America we all love a good fiesta and you may be surprised to find that there's much more to authentic Mexican food than a packet of taco seasoning and a side of guac. Did you know that nachos are rarely eaten in Mexico? Or cheese for that matter?
So, this year as you celebrate Cinco de Mayo, make it a healthy fiesta!  Avocados, tomatoes, peppers are all super healthy for your homemade guac and salsa. Serve with baked tortillas and enjoy a great meal of salmon and pepita's!


Salmon With Pepita-Lime Butter
Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steamed vegetables.

Servings: 4
Yield: 4 servings
Total Time: 20
Prep Time: 20

Recipe Ingredients:
1.2 tablespoons unsalted pepitas
2.1 tablespoon butter
3.1/2 teaspoon freshly grated lime zest
4.2 tablespoons lime juice
5.1/4 teaspoon chili powder
6.1 pound salmon fillet, skinned and cut into 4 portions
7.1/2 teaspoon salt
8.1/4 teaspoon freshly ground pepper

Recipe Steps:
1.Toast pepitas (see Tip). Place in a small bowl with butter, lime zest, lime juice and chili powder.
2.Generously coat a large nonstick skillet with cooking spray and place over medium heat. Sprinkle salmon with salt and pepper, add to the pan and cook until browned and just cooked through in the center, 2 to 4 minutes per side. Remove the pan from the heat. Transfer the salmon to a plate. Add the butter-lime mixture to the hot pan; stir until the butter is melted. Serve the salmon topped with the sauce.