Do you really need a reason to eat chocolate? Does it have to be because it’s Valentine’s day? Dark chocolate is healthy and can help you to think better, help you to relax, and may even help you to live longer. If you want a small bite of a dark chocolate bar, you should have it. Everything in moderation. But, if you over do it, and eat too much, you will not be happy and you might even sabotage all the good you’ve worked so hard to do! So, this year, when you are working so hard to look and feel better, why not tell your sweet valentine to lead you not into temptation and to skip giving you the chocolates.
I am certain you can tempt your sweetie in other ways!
Here are some calorie free ideas instead:
Massage for two
Concert tickets
Hockey or basketball tickets
Flowers
Jewelry
Running shoes
Ipod
Itunes gift card
Love coupon book (use your imagination!)
Gift certificate for romantic dinner at your favorite healthy restaurant
Training session- gym, pilates, yoga, boxing, spinning
Lingerie
Champagne and berries (ok, not 100% calorie free….)
By giving these treats, you and your sweetheart can enjoy the holiday
guilt free and feeling happy and healthy together!
