Have you found that it is especially hard during the holiday season to eat healthy? Holiday parties are overflowing with food and drink. And, have you found it to be difficult to find time to exercise during your busy schedule. Where does 24 hours go? There never seems to be enough time in the day!
As the New Year approaches, the resolve to get healthier is at its peak! It is not an unfamiliar resolution!
So, before 2011 comes to an end and 2012 begins, why not start on your 2012 goals today! If you can find at least 15 minutes of exercise a day, you are off to a better start.
But wait, what about the 30 minutes of intense exercise that was once recommended by doctors to improve your health? Well, as it turns out, experts now agree that you don’t have to work out 30 minutes a day/5days a week. You can significantly upgrade your health by working out for less time.
But, the key is, you have to work out! If you are doing it right, it actually takes less time to achieve cardiovascular benefits. Any vigorous exercise, whether walking, biking, or running increases your blood flow.
This makes the move into the bedroom - as exercise increases blood flow and oxygen to your muscles, your mind and body feel more aroused! And the effects of your workout can last up to 30 minutes. So, grab your partner after your work out and have fun!
What better way to bring in the New Year!
