There are several more foods that are better to buy organic and can have the biggest and healthiest impact on your self and your family.
Milk- Since many children consume a large amount of milk, the levels of certain pesticides are lower in organic milk as compared to conventional milk. This means fewer antibiotics, fewer artificial hormones and fewer pesticides in organic dairy products.Potatoes- According to the USDA, commercially-farmed potatoes are among the highest pesticide-contaminated vegetables. And, that's even after being washed and peeled (according to the Environmental Working Group).
Peanut butter-According to the USDA, more acres are devoted to growing peanuts than any other fruits, veggies, or nuts. Many peanut farms use conventional farming practices, using fungicide to treat mold which is common in peanut crops. As peanut butter is a staple in the home, switch to the organic brand (even commercial food firms ie:Smuckers, offer organic). Or, take your kids to the health food store and let them grind their own!
Ketchup- Recent research has shown that organic ketchup has about double the antioxidants of conventional ketchup.
Apples- After bananas, apples are the second most commonly eaten fresh fruit. They are one of the most pesticide-contaminated fruits. So, buy organic apples (and the good news is they are in all the markets!).
