The Scale

The Scale- Friend or Foe?

Do I think that weighing yourself on “the scale” is a bad thing? No, I don’t think so. I think it’s a “tool” to help a person monitor his/her own weight. 

But really, why do we need a number to tell us how we feel and look? I believe that you are not a number. The number on the scale is not a descriptor of who or what you are. 

Why would a person expect weight to suddenly “creep back on”? I often wonder if it’s because we aren’t being honest with ourselves about what we are eating. I know that I am not immune to gaining a few pounds if I eat cookies every nite and don’t refrain from the breadbasket when I dine out.

But instead of letting the scale or your “body fat percentage” determine your mood I think it’s better to adopt a healthy lifestyle that helps you to consistently feel and look great! So how can you accurately track your progress if you are being told to put the scale away and not track body fat percentage. Ask yourself how you look in the mirror. How do your clothes fit? How do you feel? Do you feel strong and healthy? Do you feel better than ever? Do you have more energy? Are you performing well in the gym, or other activities? Do you find daily tasks easier. I also think you should focus on your actions. Are you eating well? Are you training consistently? Are your actions in line with your goals?

Take the time to experiment and find a nutrition approach, eating plan, and training regimen that is simple and doesn’t stress you out on a daily basis and that allows you to maintain your appearance/body weight with ease.