Happy Healthy Halloween to all!
Here’s a few healthy tips to think about this Halloween:
#1) Don’t eat the treats!
The candy is for the kids. It’s their treat! Keep YOUR hand out of the candy bag!
#2) Eat chocolate- not candy!
If you are going to have a piece of candy (and MODERATION for both children and adults is key!), have a good piece of dark chocolate with almonds rather than skittles or fruit chews.
#3) Pumpkin is healthier in more ways than in pie.
Turn pumpkin into soups, roast and toss in a salad or bake the seeds as a snack.
How are you planning to spend this Halloween? I’d love to hear from you!
