A few women I know have just had babies (mom's with older kids, or women who don't have kids, or men, DO NOT STOP READING!- I am sure that you can benefit from this information too!). These mom’s want to know what's realistic for getting back in shape. Determining when a woman can return to her pre-pregnancy workout is highly individual- some women take a month to get back to the gym or the hiking trail, while others are back within two weeks. What you can do postpartum depends on what you did prenatal.
There are several factors that will determine when you go back to working out. For example, the type of work out you did while you were pregnant. Was it high-impact such as running or was it yoga or pilates. This will contribute to what you can resume and how quickly. Also, what type of delivery you had will determine when you can resume exercise. But, no matter what, you should consult with your doctor before resuming any exercise!
So, once you are cleared to resume exercise, take into account the number of hours you need to sleep, care for yourself and your family and everyday activities before pushing yourself too hard! Exercise should not be a stressor! Walking, core strength and balance training are important to start! Start a regimen that you can keep.
If your breastfeeding, this should not affect your exercise regimen. In fact, research has supported that moderate weight reduction during breastfeeding is safe and does not compromise infant weight gain. However, keep in mind that it may take awhile to see the results of weight loss efforts. Your body holds onto your weight if your breastfeeding.
If you are just starting out, exercise are programs that involve you and your baby are great! For example, StrollerStrides and BabyBootCamp allow moms to exercise with their babies! These programs are good because they get you out of the house and allow you to spend time with other women.
Don't forget about eating healthy! You need to nourish your body with lean protein, fruits, vegetables and heart healthy grains.
But, whatever you do.... Don't over do it! Slow and steady wins the race!
For more information, contact me at Rachel@livehealthynyc.com
